Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, enhances performance, aids recovery and prevents injury.

​

Duration: 1 hr

​Price: £60

Deep Tissue Massage reaches deeper layers of muscles and helps relieve pain. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.

​

Duration: 1 hr

​Price: £60

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

​

Duration: 1 hr

​Price: £60

Indian Head Massage is an Ayurvedic massage therapy in which the upper-back, arms, head, neck and face are massaged with or without the use of oils. It stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.

​

Duration: 30 mins

​Price: £30